Remoulade Sauce 13 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Remoulade Sauce 13, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 631.8 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 963 Calories from Fat 719
% Daily Value *
Total Fat 79.9 g 122.9%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 2021.8 mg 84.2%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 2.5 g10%
Sugars 16.4 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 2.3 g | Carbs 23.3 g | Fat 22 g
Per Serving | Calories 321
Protein 0.69 g | Carbs 20.3 g | Fat 26.9 g
Per 100g | Calories 441
Protein 1.8 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 200
Protein | Carbs | Fat 22 g
Per Serving | Calories 227
Protein 7.5 g | Carbs 35.9 g | Fat 6.1 g
Per Serving | Calories 142
Protein 2.2 g | Carbs 3.9 g | Fat 13.5 g
Per Serving | Calories 85
Protein 7.4 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 244
Protein 4 g | Carbs 24.9 g | Fat 14.4 g