Rejuvenator Shot has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Rejuvenator Shot, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27185 IU | 543.7% | ||
Vitamin C | 96.2 mg | 160.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 2.8 mg | 14.2% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 148.4 mcg | 37.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 4.6 mg | 25.5% | ||
Magnesium | 60.8 mg | 15.2% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 229.5 mg | 9.6% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.2 mg | 10% | ||
Manganese | 0.44 mg | 22% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 8.5 g | 34% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 229.5 mg 9.6%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 8.5 g34%
Sugars 8.8 g
Protein 4.1 g 8.2%
Vitamin A 543.7% Vitamin C 160.3%
Calcium 17.5% Iron 25.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 5.8 g | Carbs 45.2 g | Fat 1.5 g
Per Serving | Calories 390
Protein 21.8 g | Carbs 51.5 g | Fat 10.7 g
Per Serving | Calories 101
Protein 10.7 g | Carbs 14.3 g | Fat 4.5 g
Per Serving | Calories 254
Protein 12.8 g | Carbs 27.5 g | Fat 14.1 g