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Marble Slab Creamery Regular Size Waffle Cone - White Chocolate Dipped With Sprinkles - Nutrition Facts
35

Regular Size Waffle Cone - White Chocolate Dipped With Sprinkles

Marble Slab Creamery - Regular Size Waffle Cone - White Chocolate Dipped With Sprinkles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marble Slab Creamery - Regular Size Waffle Cone - White Chocolate Dipped With Sprinkles has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 15 mg 0.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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