Marble Slab Creamery - Regular Size Waffle Cone - White Chocolate Dipped With Sprinkles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marble Slab Creamery - Regular Size Waffle Cone - White Chocolate Dipped With Sprinkles has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 15 mg 0.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 5.3 g | Carbs 73.7 g | Fat 10.5 g
Per 100g | Calories 282
Protein 4.2 g | Carbs 42.3 g | Fat 11.3 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 9.6 g
Per 100g | Calories 421
Protein 7.9 g | Carbs 76.3 g | Fat 10.5 g
Per 100g | Calories 236
Protein 4 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 331
Protein 4.7 g | Carbs 23.6 g | Fat 25.2 g
Per 100g | Calories 286
Protein 3.1 g | Carbs 33.1 g | Fat 15 g
Per 100g | Calories 235
Protein 4.2 g | Carbs 23 g | Fat 14.6 g