Wawa - Regular Iced Coffee - 22 Oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wawa - Regular Iced Coffee - 22 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 46 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Iced Coffee W/skim..
Per 100g | Calories 7
Protein 0.33 g | Carbs 1.1 g | Fat 0 g
Dunkin' Donuts - Medium Iced Coffee..
Per 100g | Calories 20
Protein 0 g | Carbs 0.59 g | Fat 0.15 g
Dunkin' Donuts - Iced Dunkin'..
Per 100g | Calories 6
Protein 0.44 g | Carbs 1.18 g | Fat 0 g
Honey Dew Donuts - Iced Coffee With..
Per 100g | Calories 7
Protein 0.22 g | Carbs 0.33 g | Fat 0.22 g
Wawa - Pepperoni And Cheese With..
Per 100g | Calories 417
Protein 20.8 g | Carbs 9.6 g | Fat 32.1 g
Wawa - Chai Tea
Per 100g | Calories 57
Protein 0.88 g | Carbs 11.9 g | Fat 0.44 g
Wawa - Express Mango Cup
Per 100g | Calories 65
Protein 0.51 g | Carbs 17 g | Fat 0.38 g
Wawa - Chicken Ceasar Salad
Per 100g | Calories 139
Protein 16.1 g | Carbs 1.84 g | Fat 7.8 g
