Au Bon Pain - Regular Garden Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Au Bon Pain - Regular Garden Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Garden Salad (small)..
Per 100g | Calories 63
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
Tabouli Garden Wheat Salad Mix
Per 100g | Calories 110
Protein 4 g | Carbs 23 g | Fat 0.5 g
Wendy's Garden Sensations Salad - Blt..
Per 100g | Calories 100
Protein 11.6 g | Carbs 3 g | Fat 6.5 g
Wendy's Garden Sensations Salad - Blt..
Per 100g | Calories 146
Protein 10.2 g | Carbs 3.3 g | Fat 10.2 g
Au Bon Pain - Peach Iced Tea
Per 100g | Calories 19
Protein 0 g | Carbs 4.8 g | Fat 0 g
Au Bon Pain - Tuna Demi Without..
Per 100g | Calories 166
Protein 8.8 g | Carbs 25.4 g | Fat 3.6 g
Au Bon Pain - Butternut Squash Apple..
Per 100g | Calories 59
Protein 1.2 g | Carbs 9.4 g | Fat 2.4 g
Au Bon Pain - Smoked Turkey Breast
Per 100g | Calories 76
Protein 15.3 g | Carbs 1.91 g | Fat 0.95 g
