Regal Dynasty - Regal Dynasty Lemon Sugar Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Regal Dynasty - Regal Dynasty Lemon Sugar Cookies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 160.3 mg | 6.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.3 g | Carbs 61.9 g | Fat 22.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 72.8 g | Fat 14.9 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 206
Protein 4.8 g | Carbs 33.3 g | Fat 6.3 g
Per 100g | Calories 470
Protein 2.4 g | Carbs 77.6 g | Fat 16.5 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 67.3 g | Fat 19.2 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 31.9 g
Per 100g | Calories 538
Protein 6.7 g | Carbs 57.1 g | Fat 30.2 g
Per 100g | Calories 213
Protein 2.7 g | Carbs 24 g | Fat 12 g