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Refried Beans 9 - Recipe and Nutrition Facts
23

Refried Beans 9 Recipe

Refried Beans 9 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Refried Beans 9 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat74%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.4 IU1%Mid 40%Average
Retinol8.2 mcg
Vitamin C0.39 mg0.65%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.78 mcg0.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron0 mg
Magnesium3.9 mg1%Bottom 30%Low
Phosphorus27.1 mg2.7%Bottom 30%Low
Potassium32.5 mg0.9%Bottom 30%Low
Sodium321.6 mg13.4%Top 30%High
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.98 g0.33%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 820 mg 34.2%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 4.2 g 8.4%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 8.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/refried-beans-303385 Embed Table:

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