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Reese's Pieces with Nuts - Nutrition Facts and detailed Analysis
7

Reese's Pieces with Nuts

Reese's - Reese's Pieces with Nuts has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Reese's - Reese's Pieces with Nuts has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium134.4 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 30%High
Dietary Fiber3.4 g13.4%Top 30%High
Sugars45.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.3%Top 10%Very High
Saturated Fat13.4 g67.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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