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Reese's Pieces Halloween - Nutrition Facts and detailed Analysis
4

Reese's Pieces Halloween

Reese's - Reese's Pieces Halloween has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Reese's - Reese's Pieces Halloween, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium192.4 mg8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars51.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37%Top 10%Very High
Saturated Fat16 g80.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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