Reese's Chocolate Banana Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Reese's Chocolate Banana Pie, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.3 IU | 4.7% | Top 30% | High |
Retinol | 52.4 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.5 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 83.8 mg | 8.4% | Mid 40% | Average |
Potassium | 254.3 mg | 7.3% | Top 30% | High |
Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 28 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 10.1 g | 50.5% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 1 mg | |||
Theobromine | 14.3 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 197.5 mg 8.2%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 2.1 g8.4%
Sugars 29.4 g
Protein 6.5 g 13%
Vitamin A 4.9% Vitamin C 5%
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 4.5 g | Carbs 39.1 g | Fat 10.5 g
Per Serving | Calories 89
Protein 1 g | Carbs 22.8 g | Fat 0.25 g
Per Serving | Calories 69
Protein 2.8 g | Carbs 15.3 g | Fat 0.56 g
Per Serving | Calories 363
Protein 5.8 g | Carbs 34 g | Fat 23.9 g
Per Serving | Calories 175
Protein 1.9 g | Carbs 24.8 g | Fat 8.2 g
Per Serving | Calories 377
Protein 4.7 g | Carbs 41.8 g | Fat 22.9 g
Per Serving | Calories 487
Protein 6 g | Carbs 58.3 g | Fat 25.8 g
Per Serving | Calories 217
Protein 2.5 g | Carbs 33.4 g | Fat 8.4 g