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Reese's Chocolate Banana Pie - Recipe and Nutrition Facts
12

Reese's Chocolate Banana Pie Recipe

Reese's Chocolate Banana Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Reese's Chocolate Banana Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.3 IU4.7%Top 30%High
Retinol52.4 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.5 mg5%Mid 40%Average
Iron0 mg
Magnesium29.5 mg7.4%Top 30%High
Phosphorus83.8 mg8.4%Mid 40%Average
Potassium254.3 mg7.3%Top 30%High
Sodium188.1 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars28 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat10.1 g50.5%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine1 mg
Theobromine14.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 197.5 mg 8.2%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 2.1 g8.4%

Sugars 29.4 g

Protein 6.5 g 13%

Vitamin A 4.9% Vitamin C 5%

Calcium 5.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reeses-chocolate-banana-pie-318855 Embed Table:

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