General Mills - Reese Puffs has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for General Mills - Reese Puffs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ideal Protein - Bbq Soy Puffs
Per 100g | Calories 400
Protein 50 g | Carbs 26.7 g | Fat 11.7 g
Durian Puff
Per 100g | Calories 255
Protein 3.2 g | Carbs 22.6 g | Fat 16.1 g
Cheetos - Cheetos Puffs (ontario)
Per 100g | Calories 600
Protein 6 g | Carbs 52 g | Fat 40 g
Sunny Select - Tater Puffs
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.5 g | Fat 9.4 g
General Mills - Boo Berry
Per 100g | Calories 393
Protein 3 g | Carbs 90 g | Fat 2.7 g
General Mills - Golden Grahams Treats
Per 100g | Calories 424
Protein 6.1 g | Carbs 69.7 g | Fat 15.2 g
General Mills - Trix
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 5 g
General Mills - Yoplait Original..
Per 100g | Calories 106
Protein 2.9 g | Carbs 21.2 g | Fat 0.88 g
