Streamline - Reduced Sugar Seedless Raspberry Jam has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Streamline - Reduced Sugar Seedless Raspberry Jam has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 190
Protein 0.4 g | Carbs 47 g | Fat 0 g
Streamline - Reduced Sugar Black..
Per 100g | Calories 177
Protein 0.7 g | Carbs 43 g | Fat 0.2 g
Lower Sugar Jam
Per Serving | Calories 50
Protein 0.1 g | Carbs 12.9 g | Fat 0 g
Streamline - No Added Sugar..
Per 100g | Calories 90
Protein 0.8 g | Carbs 20 g | Fat 0.6 g
Streamline - Reduced Sugar Black..
Per 100g | Calories 177
Protein 0.7 g | Carbs 43 g | Fat 0.2 g
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Per 100g | Calories 116
Protein 0.22 g | Carbs 28.3 g | Fat 0.22 g
