Heinz - Reduced Sugar And Salt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Heinz - Reduced Sugar And Salt, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 3% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 7.9 g31.6%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 6.2 g | Carbs 46.9 g | Fat 4.3 g
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 72
Protein 4.6 g | Carbs 12.8 g | Fat 0.29 g
Per 100g | Calories 31
Protein 0.78 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 4.7 g | Fat 25.9 g
Per 100g | Calories 120
Protein 3.2 g | Carbs 20.1 g | Fat 2.8 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g