Cheez-It - Reduced Fat Snack Crackers has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheez-It - Reduced Fat Snack Crackers has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Mid 40% | Average |
Iron | 4.1 mg | 22.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1044.1 mg | 43.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 12.3 g | Carbs 61.3 g | Fat 12.3 g
Per 100g | Calories 428
Protein 13.2 g | Carbs 65.8 g | Fat 13.2 g
Per 100g | Calories 399
Protein 9.2 g | Carbs 67.5 g | Fat 12.3 g
Per 100g | Calories 439
Protein 9.4 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 399
Protein 12.3 g | Carbs 61.3 g | Fat 12.3 g
Per 100g | Calories 502
Protein 10 g | Carbs 63.6 g | Fat 23.4 g
Per 100g | Calories 399
Protein 9.2 g | Carbs 67.5 g | Fat 12.3 g
Per 100g | Calories 502
Protein 10 g | Carbs 60.2 g | Fat 23.4 g