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Cheez-It Reduced Fat Snack Crackers - Nutrition Facts and detailed Analysis
37

Reduced Fat Snack Crackers

Cheez-It - Reduced Fat Snack Crackers has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheez-It - Reduced Fat Snack Crackers has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Mid 40%Average
Iron4.1 mg22.6%Top 30%High
Potassium0 mg
Sodium1044.1 mg43.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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