Reduced Fat Pumpkin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced Fat Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Reduced Fat Pumpkin Pie has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	32%
	Calories from Carbs	61%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3.1 IU	0.1%	Mid 40%	Average
Retinol	19.5 mcg
Vitamin C	3.9 mg	6.5%	Mid 40%	Average
Vitamin D	8.6 IU	2.1%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.78 mg	3.9%	Mid 40%	Average
Vitamin B6	0 mg
Folate	19.5 mcg	4.9%	Mid 40%	Average
Folic Acid	7 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.78 mg	7.8%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42.2 mg	4.2%	Mid 40%	Average
Iron	0.78 mg	4.3%	Mid 40%	Average
Magnesium	12.5 mg	3.1%	Mid 40%	Average
Phosphorus	60.9 mg	6.1%	Mid 40%	Average
Potassium	223.4 mg	6.4%	Top 30%	High
Sodium	143.1 mg	6%	Mid 40%	Average
Zinc	0.78 mg	5.2%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	6.3 mcg	8.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.2 g	8.7%	Top 30%	High
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average
Starch	7 g
Sugars	13.9 g
Sucrose	11.7 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	5.9%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.8 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.2 g	9.5%	Mid 40%	Average
Saturated Fat	2.5 g	12.5%	Mid 40%	Average
Monounsaturated Fat	2.3 g
Polyunsaturated Fat	0.8 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0.8 g
Water	63.3 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Reduced Fat Pumpkin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 8.4 mg 2.8%

Sodium 183.2 mg 7.6%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1 g4%

Sugars 17.8 g

Protein 3.8 g 7.6%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reduced-fat-pumpkin-pie-469364 Embed Table: