Reduced Fat Potato Crisps (mature Cheddar Cheese & Spring Onion Flavour Potato Crisps

Aldi Snackrite - Reduced Fat Potato Crisps (mature Cheddar Cheese & Spring Onion Flavour Potato Crisps has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Aldi Snackrite - Reduced Fat Potato Crisps (mature Cheddar Cheese & Spring Onion Flavour Potato Crisps has been given a composite ranking of 44, and in moderation.