Jif - Reduced Fat Jif Peanut Butter To-go has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jif - Reduced Fat Jif Peanut Butter To-go has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 694.4 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Light Smooth Peanut Butter..
Per 100g | Calories 550
Protein 15 g | Carbs 34.5 g | Fat 38.5 g
Turtle Mountain - Peanut Butter
Per 100g | Calories 185
Protein 0 g | Carbs 28.4 g | Fat 7.4 g
Reese's - Valentine-size Individual..
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Smucker's - Peanut Butter Packet
Per 100g | Calories 434
Protein 8.5 g | Carbs 46.4 g | Fat 24.9 g
Jif - Spread, Reduced Fat Creamy..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Jif - Spread, Reduced Fat Crunchy..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Jif - Jiff To Go
Per 100g | Calories 611
Protein 23.5 g | Carbs 23.5 g | Fat 50.2 g
Jif - Jif Peanut Reduced Fat Creamy..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
