Otis Spunkmeyer - Reduced Fat Carnival Made With Whole Grain Sweet Discovery Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Otis Spunkmeyer - Reduced Fat Carnival Made With Whole Grain Sweet Discovery Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.25 mg | 16.7% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 13% | Bottom 30% | Low |
| Niacin | 2.2 mg | 11.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Magnesium | 21.4 mg | 5.4% | Bottom 30% | Low |
| Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
| Potassium | 96.4 mg | 2.8% | Bottom 30% | Low |
| Sodium | 235.7 mg | 9.8% | Mid 40% | Average |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Sugars | 30.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 5.8%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 66 mg 2.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.1 g0.4%
Sugars 8.6 g
Protein 1.6 g 3.1%
Vitamin A Vitamin C
Calcium Iron 3.1%
*Based on a 2000 Calorie diet
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