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Peet's Coffee & Tea Reduced Fat Banana Chocolate Cherry Bread - Nutrition Facts
17

Reduced Fat Banana Chocolate Cherry Bread

Peet's Coffee & Tea - Reduced Fat Banana Chocolate Cherry Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Peet's Coffee & Tea - Reduced Fat Banana Chocolate Cherry Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium393.7 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 60 mg 20%

Sodium 500 mg 20.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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