Peet's Coffee & Tea - Reduced Fat Banana Chocolate Cherry Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Peet's Coffee & Tea - Reduced Fat Banana Chocolate Cherry Bread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 393.7 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 500 mg 20.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 3.9 g | Carbs 55.8 g | Fat 8.5 g
Per 100g | Calories 280
Protein 5 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 169
Protein 3.1 g | Carbs 28.8 g | Fat 4.9 g
Per 100g | Calories 60
Protein 1.5 g | Carbs 12.8 g | Fat 0.44 g
Per 100g | Calories 61
Protein 0 g | Carbs 8.6 g | Fat 1.9 g
Per 100g | Calories 27
Protein 2.6 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 31
Protein 2.1 g | Carbs 5.9 g | Fat 0 g