Red Velvet Cupcakes Recipe 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 562.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 52.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Red Velvet Cupcakes Recipe 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 68.1 mg | 1.9% | Bottom 10% | Very Low |
Sodium | 352.6 mg | 14.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 5507 Calories from Fat 3055
% Daily Value *
Total Fat 345.5 g 531.6%
Saturated Fat 30.6 g 153.1%
Trans Fat 8.4 g
Cholesterol 571 mg 190.3%
Sodium 5024 mg 209.3%
Total Carbohydrates 562.3 g 187.4%
Dietary Fiber 7 g28%
Sugars 370.8 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3 g | Carbs 47 g | Fat 22 g
Per 100g | Calories 497
Protein 6 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 397
Protein 5 g | Carbs 67 g | Fat 13 g
Per Serving | Calories 517
Protein 5 g | Carbs 74 g | Fat 23 g
Per Serving | Calories 270
Protein 9.5 g | Carbs 22.2 g | Fat 17.4 g
Per Serving | Calories 403
Protein 7.7 g | Carbs 54.7 g | Fat 16.7 g
Per Serving | Calories 312
Protein 2 g | Carbs 21.2 g | Fat 25 g
Per Serving | Calories 223
Protein 0.38 g | Carbs 56.7 g | Fat 0.11 g