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Red Velvet Cupcakes Recipe 1 - Recipe and Nutrition Facts
28

Red Velvet Cupcakes Recipe 1 Recipe

Red Velvet Cupcakes Recipe 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 562.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 52.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Red Velvet Cupcakes Recipe 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium68.1 mg1.9%Bottom 10%Very Low
Sodium352.6 mg14.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.3%Top 30%High
Saturated Fat2.1 g10.7%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5507 Calories from Fat 3055

% Daily Value *

Total Fat 345.5 g 531.6%

Saturated Fat 30.6 g 153.1%

Trans Fat 8.4 g

Cholesterol 571 mg 190.3%

Sodium 5024 mg 209.3%

Total Carbohydrates 562.3 g 187.4%

Dietary Fiber 7 g28%

Sugars 370.8 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/red-velvet-cupcakes-544 Embed Table:

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