Inter-American Products Kroger - Red Velvet Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Inter-American Products Kroger - Red Velvet Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 398.3 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 44.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 470 mg 19.6%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 53 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 3 g | Carbs 46.1 g | Fat 17.4 g
Per 100g | Calories 370
Protein 0 g | Carbs 51.9 g | Fat 16 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 13 g
Per 100g | Calories 379
Protein 3.9 g | Carbs 53.6 g | Fat 17 g
Per 100g | Calories 286
Protein 6.1 g | Carbs 63.3 g | Fat 0 g
Per 100g | Calories 437
Protein 5.6 g | Carbs 45.1 g | Fat 25.4 g