Red Snapper
Red Snapper has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Snapper has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.3 IU | 0.6% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.08 mg | 5.3% | Top 30% | High |
| Riboflavin | 0.08 mg | 4.7% | Top 30% | High |
| Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
| Vitamin B6 | 0.44 mg | 22% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Mid 40% | Average |
| Magnesium | 27 mg | 6.8% | Top 30% | High |
| Phosphorus | 210 mg | 21% | Top 10% | Very High |
| Potassium | 370 mg | 10.6% | Top 10% | Very High |
| Sodium | 77 mg | 3.2% | Top 30% | High |
| Zinc | 0.3 mg | 2% | Top 30% | High |
| Copper | 0.03 mg | 1.5% | Top 30% | High |
| Manganese | 0.01 mg | 0.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
| Tryptophan | 3.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Top 30% | High |
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 77 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 4% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Huachinango (red Snapper)
Per 100g | Calories 126
Protein 20 g | Carbs 0 g | Fat 4.7 g
Red Snapper Fried W/o Oil
Per 100g | Calories 88
Protein 18.7 g | Carbs 0 g | Fat 1.1 g
Wonder Bread - Burger Buns, White
Per 100g | Calories 267
Protein 8.9 g | Carbs 55.6 g | Fat 2.2 g
Frittata
Per 100g | Calories 175
Protein 9.5 g | Carbs 5.3 g | Fat 12.6 g
Trader Joe's - Brown Rice Penne..
Per 100g | Calories 357
Protein 8.9 g | Carbs 80.4 g | Fat 0 g
Azure Farm - Bow Ties, Rainbow Pasta,..
Per 100g | Calories 351
Protein 14 g | Carbs 73.7 g | Fat 1.8 g
