Red Sauerkraut 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Red Sauerkraut 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.7 IU | 6.5% | Top 30% | High |
Retinol | 0.7 mcg | |||
Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 41.9 mg | 4.2% | Bottom 30% | Low |
Potassium | 316.9 mg | 9.1% | Top 10% | Very High |
Sodium | 1079.3 mg | 45% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 38.1 g | |||
Glucose | 4.4 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 1467.9 mg 61.2%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 2.8 g11.2%
Sugars 51.8 g
Protein 5 g 10%
Vitamin A 8.9% Vitamin C 38.3%
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 1.9 g | Carbs 2.86 g | Fat 38.6 g
Per Serving | Calories 119
Protein 4.9 g | Carbs 4.2 g | Fat 9.3 g
Per Serving | Calories 145
Protein 7 g | Carbs 2.47 g | Fat 11.9 g
Per Serving | Calories 100
Protein 5.7 g | Carbs 6.8 g | Fat 5.6 g