It is a good source of Vitamin C.
The food contains 2.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hainich - Red Pepper has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 545.5 IU | 10.9% | Mid 40% | Average |
| Vitamin C | 28.9 mg | 48.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 0.16 mg | 0.91% | Bottom 10% | Very Low |
| Sodium | 490.9 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.73 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0.91 g | 3.6% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 540 mg 22.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 12% Vitamin C 53%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Flora Foods - Red Pepper Hull
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
Dell'Alpe - Dell' Alpe Red Peppers
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Victoria - Victoria Red Peppers
Per 100g | Calories 30
Protein | Carbs 6 g | Fat
ShopRite - Red Pepper
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Hainich - Cornichon
Per 100g | Calories 7
Protein | Carbs | Fat
Hainich - Sauerkraut
Per 100g | Calories 12
Protein 1.8 g | Carbs 2.6 g | Fat 0 g
