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Red Fish Stew - Recipe and Nutrition Facts
49

Red Fish Stew Recipe

Red Fish Stew has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Red Fish Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat39%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C8 mg13.4%
Vitamin D17.6 IU4.4%
Vitamin E0.62 mg2.1%
Thiamin0.45 mg30%
Riboflavin0.21 mg12.4%
Niacin3.8 mg19.2%
Vitamin B60.31 mg15.6%
Folate15.2 mcg3.8%
Vitamin B122.7 mcg45.3%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.9 mg10.4%
Magnesium38.4 mg9.6%
Phosphorus283 mg28.3%
Potassium570.7 mg16.3%
Sodium792.9 mg33%
Zinc1.3 mg8.7%
Copper0.26 mg12.9%
Manganese0.15 mg7.6%
Selenium17.9 mcg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber2.1 g8.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.8 g9%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 792.9 mg 33%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 4.3 g

Protein 20.5 g 41%

Vitamin A 7.5% Vitamin C 13.4%

Calcium 3.2% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=47238 Embed Table:

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