Red Curry Chicken Sate has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Red Curry Chicken Sate, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.1 IU | 1.2% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 9.4 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 20.5 mg | 102.6% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 85.5% | Top 10% | Very High |
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.6 mg | 25.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 50.4 mg | 12.6% | Top 10% | Very High |
Phosphorus | 407.7 mg | 40.8% | Top 10% | Very High |
Potassium | 717.9 mg | 20.5% | Top 10% | Very High |
Sodium | 126.1 mg | 5.3% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 62.4 mcg | 89.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.8 g | 89.6% | Top 10% | Very High |
Tryptophan | 0.9 mg | |||
Threonine | 1.7 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 4.3 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.9 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 1.7 mg | |||
Arginine | 2.6 mg | |||
Histidine | 1.7 mg | |||
Alanine | 2.6 mg | |||
Aspartic Acid | 4.3 mg | |||
Glutamic Acid | 6 mg | |||
Glycine | 1.7 mg | |||
Proline | 1.7 mg | |||
Serine | 1.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 131.6 mg 43.9%
Sodium 147.5 mg 6.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 52.4 g 104.8%
Vitamin A 1.4% Vitamin C 5%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 8.5 g | Carbs 25.5 g | Fat 10.9 g
Per Serving | Calories 219
Protein 11.4 g | Carbs 25.1 g | Fat 8 g
Per Serving | Calories 134
Protein 14.1 g | Carbs 2.68 g | Fat 7.4 g
Per Serving | Calories 204
Protein 15.1 g | Carbs 1.53 g | Fat 15 g
Per Serving | Calories 27
Protein 0.62 g | Carbs 1.21 g | Fat 2.3 g
Per Serving | Calories 57
Protein 4.2 g | Carbs 2.99 g | Fat 3.1 g
Per Serving | Calories 220
Protein 1.2 g | Carbs 57.6 g | Fat 0.59 g
Per Serving | Calories 168
Protein 8.2 g | Carbs 16 g | Fat 8.2 g