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Red Curry Chicken Sate - Recipe and Nutrition Facts
41

Red Curry Chicken Sate Recipe

Red Curry Chicken Sate has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Red Curry Chicken Sate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat29%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.1 IU1.2%Mid 40%Average
Retinol17.1 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin20.5 mg102.6%Top 10%Very High
Vitamin B61.7 mg85.5%Top 10%Very High
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.6 mg25.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium50.4 mg12.6%Top 10%Very High
Phosphorus407.7 mg40.8%Top 10%Very High
Potassium717.9 mg20.5%Top 10%Very High
Sodium126.1 mg5.3%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium62.4 mcg89.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.8 g89.6%Top 10%Very High
Tryptophan0.9 mg
Threonine1.7 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine4.3 mg
Methionine0.9 mg
Cystine0.9 mg
Phenylalanine1.7 mg
Tyrosine1.7 mg
Valine1.7 mg
Arginine2.6 mg
Histidine1.7 mg
Alanine2.6 mg
Aspartic Acid4.3 mg
Glutamic Acid6 mg
Glycine1.7 mg
Proline1.7 mg
Serine1.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 131.6 mg 43.9%

Sodium 147.5 mg 6.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 52.4 g 104.8%

Vitamin A 1.4% Vitamin C 5%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-curry-chicken-sate-255581 Embed Table:

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