El Monterey - Red Chili Beef and Bean Burritos, XX Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for El Monterey - Red Chili Beef and Bean Burritos, XX Large, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 387.3 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 19 g 38%
Vitamin A 30% Vitamin C 6%
Calcium 6% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 17.1 g | Fat 0 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 352
Protein 77.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 14.2 g | Fat 6.2 g
Per 100g | Calories 218
Protein 9.6 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 27.1 g | Fat 14.1 g
Per 100g | Calories 174
Protein 5.8 g | Carbs 23.1 g | Fat 8.3 g