Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Monterey Red Chili Beef and Bean Burritos , XX Large - Nutrition Facts
41

Red Chili Beef and Bean Burritos, XX Large

El Monterey - Red Chili Beef and Bean Burritos, XX Large has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for El Monterey - Red Chili Beef and Bean Burritos, XX Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A528.2 IU10.6%Top 30%High
Vitamin C1.3 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron2.2 mg12.3%Mid 40%Average
Sodium387.3 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 84 g 28%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 19 g 38%

Vitamin A 30% Vitamin C 6%

Calcium 6% Iron 35%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Heinz - 3 Peach Cobbler

Per 100g | Calories 71
Protein 0 g | Carbs 17.1 g | Fat 0 g

13

Wegmans - Shrimp Cakes Heat and Serve..

Per 100g | Calories 203
Protein 13.2 g | Carbs 15 g | Fat 9.7 g

11

Attune - Wellness Bar Blueberry..

Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 30 g

47

Optimum Nutrition - 100% Egg Protein..

Per 100g | Calories 352
Protein 77.5 g | Carbs 10.6 g | Fat 0 g

67

El Monterey - Beef Enchiladas With..

Per 100g | Calories 133
Protein 5.3 g | Carbs 14.2 g | Fat 6.2 g

57

El Monterey - Spicy Chicken and..

Per 100g | Calories 218
Protein 9.6 g | Carbs 28.2 g | Fat 7.1 g

29

El Monterey - Cheesy Pepper Jack..

Per 100g | Calories 259
Protein 7.1 g | Carbs 27.1 g | Fat 14.1 g

64

El Monterey - Southwest Chicken XXL..

Per 100g | Calories 174
Protein 5.8 g | Carbs 23.1 g | Fat 8.3 g