Red Cabbage with Apple & Bacon Recipe
Red Cabbage with Apple & Bacon has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Red Cabbage with Apple & Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1065 IU | 21.3% | ||
| Vitamin C | 56.3 mg | 93.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.09 mg | 6.3% | ||
| Riboflavin | 0.08 mg | 4.8% | ||
| Niacin | 0.68 mg | 3.4% | ||
| Vitamin B6 | 0.24 mg | 11.9% | ||
| Folate | 21.2 mcg | 5.3% | ||
| Vitamin B12 | 0.05 mcg | 0.9% | ||
| Pantothenic Acid | 0.21 mg | 2.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.95 mg | 5.3% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 48 mg | 4.8% | ||
| Potassium | 310.4 mg | 8.9% | ||
| Sodium | 271.3 mg | 11.3% | ||
| Zinc | 0.36 mg | 2.4% | ||
| Copper | 0.05 mg | 2.4% | ||
| Manganese | 0.29 mg | 14.5% | ||
| Selenium | 1.5 mcg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 271.3 mg 11.3%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2.9 g11.6%
Sugars 8.7 g
Protein 3.4 g 6.8%
Vitamin A 21.3% Vitamin C 93.9%
Calcium 5% Iron 5.3%
*Based on a 2000 Calorie diet
Related Searches
Red Cabbage, onion and apple
Per Serving | Calories 164
Protein 3.3 g | Carbs 41.8 g | Fat 1.4 g
Red Cabbage with Apples
Per Serving | Calories 149
Protein 2.4 g | Carbs 29.7 g | Fat 3.7 g
Red Cabbage with Diced Apples
Per Serving | Calories 44
Protein 0.9 g | Carbs 11.7 g | Fat 0.3 g
Red Cabbage, Beet and Apple Slaw
Per Serving | Calories 84
Protein 0.9 g | Carbs 21.4 g | Fat 0.3 g
