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Red Cabbage Slaw - Recipe and Nutrition Facts
83

Red Cabbage Slaw Recipe

Red Cabbage Slaw has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Red Cabbage Slaw has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat71%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2650 IU53%
Vitamin C54.6 mg91%
Thiamin0.11 mg7%
Niacin1.4 mg7%
Vitamin B60.42 mg21%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.8 mg10%
Magnesium36 mg9%
Potassium288 mg8.2%
Sodium137 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.8 g11.2%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 137 mg 5.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.8 g11.2%

Sugars 8.5 g

Protein 2.4 g 4.8%

Vitamin A 53% Vitamin C 91%

Calcium 7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/red-cabbage-slaw-3/detail.aspx Embed Table:

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