Red Cabbage Slaw has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Red Cabbage Slaw has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2650 IU | 53% | ||
Vitamin C | 54.6 mg | 91% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 288 mg | 8.2% | ||
Sodium | 137 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 137 mg 5.7%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.8 g11.2%
Sugars 8.5 g
Protein 2.4 g 4.8%
Vitamin A 53% Vitamin C 91%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 70
Protein 1 g | Carbs 8 g | Fat 3.5 g