Ted's Montana Grill - Red Beans & Rice (Bowl) has a high-calorie, high-carb, average-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ted's Montana Grill - Red Beans & Rice (Bowl) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1390 mg | 57.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 1390 mg 57.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Red Beans and Rice..
Per 100g | Calories 90
Protein 7 g | Carbs 19 g | Fat 2 g
Ted's Montana Grill - Red Beans &..
Per 100g | Calories 230
Protein 14 g | Carbs 32 g | Fat 5 g
Golden Corral - Red Beans and Rice
Per 100g | Calories 150
Protein 5 g | Carbs 18 g | Fat 6 g
Slow-Cooker Red Beans and Rice (Cc)
Per Serving | Calories 165
Protein 8.8 g | Carbs 25 g | Fat 3.5 g
Ted's Montana Grill - Bison Chili..
Per 100g | Calories 210
Protein 20 g | Carbs 9 g | Fat 12 g
Ted's Montana Grill - Cinnamon Sugar..
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0.1 g
Ted's Montana Grill - Absolute Best..
Per 100g | Calories 770
Protein 31 g | Carbs 77 g | Fat 36 g
Ted's Montana Grill - Coke Float
Per 100g | Calories 540
Protein 8 g | Carbs 60 g | Fat 29 g
