Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ley Grand Red Bean Cake - Nutrition Facts and detailed Analysis
70

Red Bean Cake

Ley Grand - Red Bean Cake has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Ley Grand - Red Bean Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5.4 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber6.5 g26.1%Top 10%Very High
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 12 g48%

Sugars 35 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Family - Mochi (red Bean)

Per 100g | Calories 293
Protein 2.2 g | Carbs 66.5 g | Fat 1.9 g

38

Kawan - Oriental Red Bean Pancakes

Per 100g | Calories 340
Protein 0 g | Carbs 48.8 g | Fat 13.6 g

68

Red Burrito - Refried Beans

Per 100g | Calories 197
Protein 8.1 g | Carbs 26.8 g | Fat 6.6 g

19

Deep-fried Fritter With Red Bean..

Per 100g | Calories 367
Protein 6.2 g | Carbs 55.8 g | Fat 13.6 g

72

Ley Grand - Scallion Pancake

Per 100g | Calories 95
Protein 2.4 g | Carbs 12.9 g | Fat 3.5 g

75

Ley Grand - Sweet Steamed Bun With..

Per 100g | Calories 282
Protein 1.2 g | Carbs 48.2 g | Fat 10.6 g

80

Ley Grand - Turnip Cake

Per 100g | Calories 129
Protein 2.9 g | Carbs 27.6 g | Fat 0.88 g