Recipezaar Pork Chops Dijon Recipe#7098 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Recipezaar Pork Chops Dijon Recipe#7098, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.58 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.87% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 64 mg 2.7%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 232
Protein 32.2 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 260
Protein 29 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 215
Protein 32.4 g | Carbs 0 g | Fat 9.5 g
Per 100g | Calories 157
Protein 29.4 g | Carbs 8.8 g | Fat 0.5 g
Per 100g | Calories 278
Protein 9.7 g | Carbs 51.4 g | Fat 4.2 g
Per 100g | Calories 69
Protein 2.5 g | Carbs 11.7 g | Fat 1.8 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 1.76 g | Fat 7.9 g