Really Nuts! - Really Nuts! Trail Mix Hershey's has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Really Nuts! - Really Nuts! Trail Mix Hershey's, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 13.8 g | Carbs 44.9 g | Fat 29.4 g
Per 100g | Calories 470
Protein 17.6 g | Carbs 32.3 g | Fat 35.3 g
Per 100g | Calories 470
Protein 17.6 g | Carbs 32.3 g | Fat 32.3 g
Per 100g | Calories 607
Protein 25 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 62.2 g | Fat 16.4 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 588
Protein 21.2 g | Carbs 35.3 g | Fat 40 g
Per 100g | Calories 539
Protein 8.3 g | Carbs 47.7 g | Fat 35.3 g