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Really Nuts ! Trail Mix Hershey's - Nutrition Facts and detailed Analysis
20

Really Nuts! Trail Mix Hershey's

Really Nuts! - Really Nuts! Trail Mix Hershey's has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Really Nuts! - Really Nuts! Trail Mix Hershey's, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium188.1 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
53

Regular Trail Mix Snacks

Per 100g | Calories 462
Protein 13.8 g | Carbs 44.9 g | Fat 29.4 g

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Per 100g | Calories 470
Protein 17.6 g | Carbs 32.3 g | Fat 35.3 g

45

Planters - Planters Trail Mix Nuts,..

Per 100g | Calories 470
Protein 17.6 g | Carbs 32.3 g | Fat 32.3 g

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