Really Good Steak Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Really Good Steak Marinade has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.2 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Top 30% | High |
Iron | 4.3 mg | 23.6% | Top 10% | Very High |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 70.2 mg | 7% | Mid 40% | Average |
Potassium | 319.1 mg | 9.1% | Top 10% | Very High |
Sodium | 1610.9 mg | 67.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 21.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 757.1 mg 31.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 1.8 g 3.6%
Vitamin A 0.3% Vitamin C 10%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 535
Protein 35.3 g | Carbs 19.1 g | Fat 30.8 g
Per Serving | Calories 398
Protein 7.1 g | Carbs 14.7 g | Fat 35.5 g
Per Serving | Calories 166
Protein 0.68 g | Carbs 0.54 g | Fat 18.2 g
Per Serving | Calories 76
Protein 1.4 g | Carbs 9.6 g | Fat 0 g
Per Serving | Calories 245
Protein 17 g | Carbs 3.8 g | Fat 18.1 g
Per Serving | Calories 91
Protein 7.3 g | Carbs 5.3 g | Fat 4.9 g
Per Serving | Calories 253
Protein 3.9 g | Carbs 36 g | Fat 10.6 g
Per Serving | Calories 11
Protein 0.36 g | Carbs 1.04 g | Fat 0.6 g