Zachary - Real Chocolate Marshmallow Eggs has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zachary - Real Chocolate Marshmallow Eggs has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3.3 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 21.2 g | Fat 6.2 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 73.3 g | Fat 8.3 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 83.7 g | Fat 9.3 g
Per 100g | Calories 359
Protein 0 g | Carbs 92.3 g | Fat 0 g
Per 100g | Calories 190
Protein 2 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 190
Protein 2 g | Carbs 35 g | Fat 5 g