Ready Steady

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ready Steady has a average-calorie, low-carb, average-fat and low-protein content.

With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Ready Steady has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	68%
	Calories from Carbs	29%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	9.2 mg	0.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.9 g	2.3%	Bottom 30%	Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.56 g	1.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	11%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.2 g


How many calories are there in Ready Steady ?
How much fat is there in Ready Steady ?
How much carb is there in Ready Steady ?
How much protein is there in Ready Steady ?
How much sodium is there in Ready Steady ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 13 mg 0.5%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0 g

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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