Uncle Ben's - Ready Rice Teriyaki Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Ready Rice Teriyaki Rice has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 487.5 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 5.9 g | Carbs 19.4 g | Fat 1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 128
Protein 7.6 g | Carbs 17.4 g | Fat 2.8 g
Per 100g | Calories 127
Protein 7 g | Carbs 18.2 g | Fat 2.8 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 75.9 g | Fat 2.8 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.4 g | Fat 0.8 g
Per 100g | Calories 89
Protein 0.24 g | Carbs 17 g | Fat 0.24 g
Per 100g | Calories 96
Protein 2.4 g | Carbs 18.4 g | Fat 0.4 g