Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RB Dietetics KaBobs - Recipe and Nutrition Facts
70

RB Dietetics KaBobs Recipe

RB Dietetics KaBobs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing RB Dietetics KaBobs has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1665 IU33.3%
Vitamin C43.2 mg72%
Vitamin D12 IU3%
Vitamin E4.5 mg15%
Thiamin0.18 mg11.7%
Riboflavin0.32 mg19%
Niacin9.8 mg48.9%
Vitamin B60.69 mg34.7%
Folate27.2 mcg6.8%
Vitamin B121.9 mcg31.6%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.8 mg15.6%
Magnesium48 mg12%
Phosphorus290 mg29%
Potassium609.5 mg17.4%
Sodium386.9 mg16.1%
Zinc4.4 mg29.3%
Copper0.22 mg11.1%
Manganese0.14 mg7.1%
Selenium31.1 mcg44.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.4 g5.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat11.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 0

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 386.9 mg 16.1%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.4 g5.6%

Sugars 0.8 g

Protein 31.8 g 63.6%

Vitamin A 33.3% Vitamin C 72%

Calcium 2.6% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1039616 Embed Table:

Related Searches

22

Cajun Kabobs

Per Serving | Calories 139
Protein 20.5 g | Carbs 4.4 g | Fat 3.7 g

70

Karly's Kabobs

Per Serving | Calories 213
Protein 28.6 g | Carbs 11.9 g | Fat 5.8 g

85

Basil-Potato Kabobs

Per Serving | Calories 67
Protein 1.9 g | Carbs 12.3 g | Fat 2.3 g

61

Rachael Ray'sShish Kabobs with..

Per Serving | Calories 468
Protein 45.4 g | Carbs 32.1 g | Fat 17 g