Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Razzle Raspberry Oatmeal Cookie Bars - Recipe and Nutrition Facts
12

Razzle Raspberry Oatmeal Cookie Bars Recipe

Razzle Raspberry Oatmeal Cookie Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Razzle Raspberry Oatmeal Cookie Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425.7 IU8.5%Top 30%High
Retinol114.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid29.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.6 mg9.5%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium23 mg5.7%Mid 40%Average
Phosphorus173 mg17.3%Top 30%High
Potassium121.6 mg3.5%Mid 40%Average
Sodium376.9 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars33.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 278.9 mg 11.6%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 1.5 g6%

Sugars 24.9 g

Protein 2.7 g 5.4%

Vitamin A 6.3% Vitamin C 3.3%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/razzle-raspberry-oatmeal-cookie-bars-88383 Embed Table:

Related Searches

29

raspberry meringue cookie bars

Per Serving | Calories 105
Protein 0.9 g | Carbs 16.7 g | Fat 3.9 g

44

Delicious Raspberry Oatmeal Cookie..

Per Serving | Calories 250
Protein 3 g | Carbs 39 g | Fat 9 g

54

Maple Raspberry Cookie Bars

Per Serving | Calories 412
Protein 7.8 g | Carbs 25.3 g | Fat 32.2 g

13

Raspberry Meringue Cookie Bars 1

Per Serving | Calories 374
Protein 3.2 g | Carbs 59.6 g | Fat 13.9 g

47

Cranberry (Spread) Jam

Per Serving | Calories 198
Protein 0.09 g | Carbs 51.5 g | Fat 0.05 g

69

Oatmeal Chocolate Squares

Per Serving | Calories 18
Protein 0.31 g | Carbs 2.35 g | Fat 0.86 g

10

Blueberry Cheesecake Bars 1

Per Serving | Calories 327
Protein 4 g | Carbs 35.8 g | Fat 18.9 g

12

Coconut-Lime Cake

Per Serving | Calories 322
Protein 3.9 g | Carbs 50.7 g | Fat 12.1 g