Razzle Raspberry Oatmeal Cookie Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Razzle Raspberry Oatmeal Cookie Bars, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425.7 IU | 8.5% | Top 30% | High |
Retinol | 114.9 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.9 mcg | 11.5% | Top 30% | High |
Folic Acid | 29.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.6 mg | 9.5% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 173 mg | 17.3% | Top 30% | High |
Potassium | 121.6 mg | 3.5% | Mid 40% | Average |
Sodium | 376.9 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 33.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 278.9 mg 11.6%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 1.5 g6%
Sugars 24.9 g
Protein 2.7 g 5.4%
Vitamin A 6.3% Vitamin C 3.3%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 0.9 g | Carbs 16.7 g | Fat 3.9 g
Per Serving | Calories 250
Protein 3 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 412
Protein 7.8 g | Carbs 25.3 g | Fat 32.2 g
Per Serving | Calories 374
Protein 3.2 g | Carbs 59.6 g | Fat 13.9 g
Per Serving | Calories 198
Protein 0.09 g | Carbs 51.5 g | Fat 0.05 g
Per Serving | Calories 18
Protein 0.31 g | Carbs 2.35 g | Fat 0.86 g
Per Serving | Calories 327
Protein 4 g | Carbs 35.8 g | Fat 18.9 g
Per Serving | Calories 322
Protein 3.9 g | Carbs 50.7 g | Fat 12.1 g