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Razzle Dazzle Sugar-Free Pumpkin Cheesecake - Recipe and Nutrition Facts
12

Razzle Dazzle Sugar-Free Pumpkin Cheesecake Recipe

Razzle Dazzle Sugar-Free Pumpkin Cheesecake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Razzle Dazzle Sugar-Free Pumpkin Cheesecake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.3 IU0.1%Mid 40%Average
Retinol127.5 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D21.7 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus105.8 mg10.6%Mid 40%Average
Potassium188.4 mg5.4%Mid 40%Average
Sodium247 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Starch0 g
Sugars3.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat7.7 g38.4%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 170.4 mg 7.1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 4.2 g 8.4%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/razzle-dazzle-sugar-free-pumpkin-cheesecake-443555 Embed Table:

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