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Rawkin Red Peppers - Recipe and Nutrition Facts
92

Rawkin Red Peppers Recipe

Rawkin Red Peppers has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rawkin Red Peppers has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4895 IU97.9%
Vitamin C182.1 mg303.5%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.17 mg11.3%
Riboflavin0.13 mg7.7%
Niacin1.2 mg6.1%
Vitamin B60.38 mg19.1%
Folate54.8 mcg13.7%
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.9 mg16%
Magnesium107.6 mg26.9%
Phosphorus206 mg20.6%
Potassium523.9 mg15%
Sodium25.2 mg1.1%
Zinc2.1 mg14.2%
Copper0.92 mg46.2%
Manganese0.45 mg22.7%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber4.9 g19.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat11.9 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 25.2 mg 1.1%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 4.9 g19.6%

Sugars 1.7 g

Protein 6.9 g 13.8%

Vitamin A 97.9% Vitamin C 303.5%

Calcium 5.1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=409312 Embed Table:

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