Raw Vegan Walnut Pate has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Raw Vegan Walnut Pate has been given a composite ranking of 76, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 78% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 54.4 mg | 13.6% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 224.1 mg | 6.4% | ||
Sodium | 465.2 mg | 19.4% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.5 mg | 25.1% | ||
Manganese | 1.1 mg | 55% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 14.2 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 465.2 mg 19.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.7 g10.8%
Sugars 0.9 g
Protein 5.4 g 10.8%
Vitamin A 0.7% Vitamin C 4.5%
Calcium 4.1% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2.3 g | Carbs 5.9 g | Fat 7.8 g
Per Serving | Calories 404
Protein 9.6 g | Carbs 10.9 g | Fat 39.2 g
Per Serving | Calories 237
Protein 10.9 g | Carbs 1.48 g | Fat 21 g
Per Serving | Calories 189
Protein 4.7 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 161
Protein 6.4 g | Carbs 12.7 g | Fat 5.5 g
Per Serving | Calories 377
Protein 12.5 g | Carbs 16.5 g | Fat 31.9 g
Per Serving | Calories 147
Protein 3.9 g | Carbs 15.3 g | Fat 8.3 g