High Liner - Raw Prawns has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for High Liner - Raw Prawns, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Family - Raw White Prawns
Per 100g | Calories 56
Protein 13.6 g | Carbs 0.8 g | Fat 0 g
Ocean Pure - Kings Prawns
Per 100g | Calories 55
Protein 10.4 g | Carbs 1.5 g | Fat 0.7 g
Ikea - Shell-on Prawns
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.2 g
Dan's Prawns (iceland)
Per 100g | Calories 69
Protein 15 g | Carbs 0 g | Fat 1 g
High Liner - Mussels In Garlic Butter..
Per 100g | Calories 48
Protein 5.7 g | Carbs 1.32 g | Fat 2 g
High Liner - Mediterranean Crusted..
Per 100g | Calories 207
Protein 16.4 g | Carbs 11.4 g | Fat 10.7 g
High Liner - Salmon Fillet
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
High Liner - Salmon Fillet In..
Per 100g | Calories 99
Protein 16.9 g | Carbs 7 g | Fat 0.7 g
