Raw Choice Trimmed to 1/8" Fat Separable Lean and Fat Composite of Trimmed Retail Cuts Beef
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 3.2 mg | 16% | Mid 40% | Average |
| Vitamin B6 | 0.39 mg | 19.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 176 mg | 17.6% | Mid 40% | Average |
| Potassium | 304 mg | 8.7% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Mid 40% | Average |
| Zinc | 3.7 mg | 24.8% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
| Selenium | 16 mcg | 22.9% | Mid 40% | Average |
| Fluoride | 22.4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.1% | Top 30% | High |
| Tryptophan | 208 mg | |||
| Threonine | 811.1 mg | |||
| Isoleucine | 834.9 mg | |||
| Leucine | 1467.2 mg | |||
| Lysine | 1545 mg | |||
| Methionine | 475 mg | |||
| Cystine | 208 mg | |||
| Phenylalanine | 725.1 mg | |||
| Tyrosine | 624.1 mg | |||
| Valine | 903 mg | |||
| Arginine | 1172.8 mg | |||
| Histidine | 636 mg | |||
| Alanine | 1119.8 mg | |||
| Aspartic Acid | 1695.9 mg | |||
| Glutamic Acid | 2789.3 mg | |||
| Glycine | 1013 mg | |||
| Proline | 820 mg | |||
| Serine | 710.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 440 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.3 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 7.3 g 36.6%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.6 g 37.1%
Vitamin A Vitamin C
Calcium 0.7% Iron 10.5%
*Based on a 2000 Calorie diet
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