Raw Apple Pie 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raw Apple Pie 3 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.3 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 84.3 mg | 8.4% | Mid 40% | Average |
Potassium | 264.6 mg | 7.6% | Top 30% | High |
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0.56 mg | 28.1% | Top 10% | Very High |
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 15.6 g | |||
Glucose | 5.6 mg | |||
Fructose | 7.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 181
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6.3 g25.2%
Sugars 27.7 g
Protein 5.8 g 11.6%
Vitamin A 1.4% Vitamin C 13.3%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 3.3 g | Carbs 45.8 g | Fat 7.5 g
Per Serving | Calories 212
Protein 0 g | Carbs 19.7 g | Fat 0 g
Per Serving | Calories 335
Protein 6.5 g | Carbs 62.9 g | Fat 5.3 g
Per Serving | Calories 134
Protein 1.4 g | Carbs 26.1 g | Fat 3.1 g
Per Serving | Calories 234
Protein 4.5 g | Carbs 42.7 g | Fat 5.9 g
Per Serving | Calories 321
Protein 4 g | Carbs 48.6 g | Fat 12.8 g
Per Serving | Calories 441
Protein 5.4 g | Carbs 56.5 g | Fat 21.7 g
Per Serving | Calories 66
Protein 0.46 g | Carbs 12.8 g | Fat 1.8 g