Raviolo with Egg Yolk Truffle Butter has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raviolo with Egg Yolk Truffle Butter has been given a composite ranking of 8, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 71% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1390 mg | 57.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 265 mg 88.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 16 g 32%
Vitamin A 130% Vitamin C 30%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 1.8 g | Carbs 15.2 g | Fat 8.6 g
Per 100g | Calories 276
Protein 3.5 g | Carbs 64.4 g | Fat 0.88 g
Per Serving | Calories 220
Protein 3 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 50
Protein 3 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 290
Protein 4 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 110
Protein 1 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 390
Protein 11 g | Carbs 76 g | Fat 6 g
Per Serving | Calories 260
Protein 3 g | Carbs 47 g | Fat 8 g