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Rattlesteak - Recipe and Nutrition Facts
5

Rattlesteak Recipe

Rattlesteak has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rattlesteak has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.6 IU4.8%Top 30%High
Retinol65 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D13.4 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.46 mg27.1%Top 10%Very High
Niacin7.4 mg36.9%Top 10%Very High
Vitamin B60.46 mg23%Top 10%Very High
Folate42.9 mcg10.7%Top 30%High
Folic Acid20.7 mcg
Vitamin B121.4 mcg23%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.1 mg5.8%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium30 mg7.5%Top 30%High
Phosphorus269.1 mg26.9%Top 10%Very High
Potassium419.8 mg12%Top 10%Very High
Sodium461.4 mg19.2%Top 30%High
Zinc4.1 mg27.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium31.8 mcg45.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.41 g1.7%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66.1%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.3 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48.1%Top 10%Very High
Saturated Fat13.3 g66.6%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1018 Calories from Fat 610

% Daily Value *

Total Fat 67.8 g 104.3%

Saturated Fat 28.9 g 144.5%

Trans Fat

Cholesterol 360.7 mg 120.2%

Sodium 1001.3 mg 41.7%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 71.7 g 143.4%

Vitamin A 10.4% Vitamin C 3.3%

Calcium 12.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rattlesteak-285880 Embed Table:

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