Andechser Natur - Raspberry Yogurt Drink (organic) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Andechser Natur - Raspberry Yogurt Drink (organic), and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 1% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 1
% Daily Value *
Total Fat 0.08 g 0.12%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 4.6 g | Carbs 33.8 g | Fat 0 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 75
Protein 2.4 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 78
Protein 2.7 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 64
Protein 2.8 g | Carbs 13.1 g | Fat 0.08 g
Per 100g | Calories 76
Protein 4.5 g | Carbs 5.9 g | Fat 3.8 g
Per 100g | Calories 277
Protein 29 g | Carbs 0 g | Fat 17.9 g