Raspberry-Yogurt Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Raspberry-Yogurt Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 90 mg 3.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 46 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 5 g | Carbs 85 g | Fat 23 g
Per Serving | Calories 430
Protein 11 g | Carbs 44 g | Fat 25 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 320
Protein 3 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 290
Protein 3 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 620
Protein 3 g | Carbs 59 g | Fat 42 g
Per Serving | Calories 190
Protein 2 g | Carbs 31 g | Fat 6 g