Grand Traverse Pie Co. - Raspberry Turnover has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 91.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grand Traverse Pie Co. - Raspberry Turnover has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91.8 g | 30.6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.2 g | 64.9% | ||
| Saturated Fat | 10.7 g | 53.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 11.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 772 Calories from Fat 0
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 10.7 g 53.5%
Trans Fat 11.8 g
Cholesterol 0 mg
Sodium 460.1 mg 19.2%
Total Carbohydrates 91.8 g 30.6%
Dietary Fiber 2 g8%
Sugars 35.5 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raspberry Turnover Cookies
Per Serving | Calories 372
Protein 3.9 g | Carbs 54.5 g | Fat 15.2 g
Raspberry Turnovers
Per Serving | Calories 140
Protein 1 g | Carbs 27 g | Fat 2.5 g
Grand Traverse Pie Co. - Strawberry..
Per 100g | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0 g
Grand Traverse Pie Co. - Pie Buddies
Per 100g | Calories 27
Protein 0.2 g | Carbs 2.6 g | Fat 1.8 g
Grand Traverse Pie Co. - Cherry Bran..
Per 100g | Calories 340
Protein 4.9 g | Carbs 54.2 g | Fat 12.2 g
Grand Traverse Pie Co. - Lemon Bar
Per 100g | Calories 1027
Protein 7.5 g | Carbs 127.6 g | Fat 51.1 g
